Healthy Kitchen Hacks: The Muffin Tin

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Healthy Kitchen Hacks: The Muffin Tin

We traditionally know the muffin tin as a vehicle to bake birthday cupcakes and morning glory muffins, but this common kitchen appliance’s limitless versatility opens the door to a myriad of healthy opportunities.  Here are a few simple muffin tin kitchen hacks worth incorporating into your regular meal prepping routine that are guaranteed to make healthy eating easy-breezy!

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2016 Meal Plan: The Recipe Guide

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2016 Meal Plan: The Recipe Guide

Ready to kick 2016 off with a healthy bang??  Here's your 7-day meal plan and a drool-worthy gallery of pictures featuring some of the beautiful dishes you'll be devouring all week.  The first step?  Grocery Shopping.  Here is your grocery shopping list.  Next up? A little planning and a little prep.  Batch cooking is key, but it takes practice!  Use the batch cooking guide below to keep you organized and your fridge full of nourishing meals all week long!

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