A Personalized, Holistic Approach

Lindsey’s comprehensive 360-degree approach is personalized and customized, arming each client with the knowledge, skills, resources, and support necessary to successfully live and maintain a stress-free, balanced, and thriving life.  From personal coaching sessions, to grocery shopping tours, to kitchen and pantry makeovers, to in-home cooking sessions, Lindsey understands it’s not just a matter of knowing what to do, it’s knowing how to do it.  Lindsey gets to know her clients inside and out, and identifies opportunities within their everyday lifestyle to integrate simple, subtle changes that deliver dramatic, lifelong results.

A Positive & Practical Nutrition Philosophy

Lindsey's health philosophy embraces simple, science-backed principles that keep healthy living approachable, fun and realistic.  Here's a taste of what to expect...

  1. Life should be fulfilling.  The journey to health and happiness is not fueled by willpower or deprivation.

  2. Food is awesome.  Food is celebratory.  Food is fuel.  Food is medicine.  Food is comforting.  Food is delicious.  Food is life-giving.  It’s time to take the fear out of food.

  3. There is no “one size fits all” diet.  Your diet & lifestyle should be as unique as you!

  4.  It’s not all about what you eat.  Why you eat, where you eat, and how you eat are equally important.

  5. Good habits = Good health:  Our health is a reflection of our daily habits and routines.

  6. Special occasions can coexist with healthy living. A special treat to celebrate a significant milestone cannot undo the healthy foundation built by everyday habits and routines.

  7. Our health impacts every aspect of life.  Our health is capable of propelling us forward or holding us back from achieving our hopes and dreams. 

  8. Change is a good thing.  Especially when you are the creator of it!  Learn how your transformation creates a positive change in our community through our Bite for a Cause initiative.

  9. Our values are powerful motivators.  Align your goals with your passions and suddenly change is easy.

  10. Attitude is everything.  You deserve to live a satiated, gratifying life, and you have to believe it to achieve it.

Lindsey’s Specialties

  • Weight Management
  • Reversing Metabolic Syndrome
  • Reversing Heart Disease
  • Reversing Diabetes & Pre-diabetes
  • Nutrition Therapy for Cancer
  • Emotional Eating, Stress Eating, & Food Cravings
  • Improving Fertility
  • Polycystic Ovarian Syndrome
  • Female Health
  • Family Health & Nutrition
  • Sports Nutrition
  • Integrative & Functional Nutrition (Holistic Health)