Powerful Nutrition Solutions for the “Go-Get-Her"
3:30 PM15:30

Powerful Nutrition Solutions for the “Go-Get-Her"

Join Lindsey Kane MS, RDN, LDN for a health & wellness cooking workshop specifically designed to help ambitious, career-driven females thrive both personally and professionally.  In this class, you’ll learn how to prepare energizing, nourishing meals using efficient cooking techniques and meal prepping strategies that maximize time, flavor, and nutrition. 

The beauty of batch cooking is discovered as we transform one episode of batch cooking into 3 unique meals!

Mini Breakfast Frittatas
A Medley of vegetables, grains, herbs and scrambled eggs are baked in muffin tins for a healthy, on-the-go breakfast option

Farro e Fagiole
Vibrant veggies, nutty farro and earthy beans are simmered in a rustic tomato, garlic & white wine broth, and brightened with fresh herbs and lemon for a cozy one-pot-dish perfect for cold winter nights!

Mediterranean Collard Wraps
Collard wraps are blanched and filled with farro, vegetables, hummus, and fresh herbs for a quick and easy portable lunch!

DIY Hummus
Learn how simple it is to make your own flavor-packed hummus to save money and avoid unwanted ingredients often found in highly processed store bought versions!  This versatile and protein rich staple will become your new go-to snack and spread!

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Build a Better Burger
3:00 PM15:00

Build a Better Burger

  • The Free Library of Philadelphia (map)
  • Google Calendar ICS

Event Description

Repurpose and transform leftover odds and ends from previous meals to create a juicy and flavor-packed veggie burger that’s healthy, convenient, and oh so tasty.  In this class, you will master the basics behind creating homemade veggie burgers while exploring various flavor profiles from around the globe: 

The Menu

Vietnamese Bahn Mi Burger

Mediterranean Veggie Burger

Black Bean Fajita Burger

This hands-on class will impart healthy cooking techniques, stealthy ingredient swaps, and practical healthy living strategies from local nutrition expert and registered dietitian, Lindsey Kane MS, RDN, LDN

*All recipes use whole food, predominantly plant-based ingredients, with little-to-no refined sugars, oils, or added salt. 

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