2016 Meal Plan: The Recipe Guide

2016 Meal Plan: The Recipe Guide

Ready to kick 2016 off with a healthy bang??  Here's your 7-day meal plan and a drool-worthy gallery of pictures featuring some of the beautiful dishes you'll be devouring all week.  The first step?  Grocery Shopping.  Here is your grocery shopping list.  Next up? A little planning and a little prep.  Batch cooking is key, but it takes practice!  Use the batch cooking guide below to keep you organized and your fridge full of nourishing meals all week long!

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Set a new PR at Philadelphia Marathon with this powerful nutrition plan

Set a new PR at Philadelphia Marathon with this powerful nutrition plan

If you’re running the Philadelphia Marathon, congratulations, the hardest part is over!  You’ve rallied through early morning wake up calls and logged miles on miles in preparation for the big day.  Now that the physical training is behind you, it’s time to taper and refocus your attention to recovery, replenishment, and nourishment! Follow this nutrition guide to properly fuel your body with nutrients that have the power to maximize your energy, speed, and stamina on race day.

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