Set a new PR at Philadelphia Marathon with this powerful nutrition plan

Set a new PR at Philadelphia Marathon with this powerful nutrition plan

If you’re running the Philadelphia Marathon, congratulations, the hardest part is over!  You’ve rallied through early morning wake up calls and logged miles on miles in preparation for the big day.  Now that the physical training is behind you, it’s time to taper and refocus your attention to recovery, replenishment, and nourishment! Follow this nutrition guide to properly fuel your body with nutrients that have the power to maximize your energy, speed, and stamina on race day.

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