10 reasons why you should make your grains 'whole'

10 reasons why you should make your grains 'whole'

September marks the beginning of fall, back to school, football season, and... National Whole Grains Month!  So, what better time of year than now to celebrate the many health benefits whole grains have to offer?  In an effort to encourage more whole grain consumption, the USDA’s Dietary Guidelines recommends “at least half of the grains eaten should be whole grains.”

I’m here to raise the bar and spark a movement that strives to make all of your grains “whole”.  Here’s why…

Read More